{"id":2,"date":"2025-08-03T12:59:21","date_gmt":"2025-08-03T12:59:21","guid":{"rendered":"https:\/\/spierenenbalans.nl\/?page_id=2"},"modified":"2025-08-05T06:27:47","modified_gmt":"2025-08-05T06:27:47","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/spierenenbalans.nl\/en\/","title":{"rendered":"Muscles and Balance, Massage in Groningen"},"content":{"rendered":"<p>Are you looking for a <strong>expert sports or relaxation massage in Groningen<\/strong>? Then you have come to the right place.<\/p>\n\n\n\n<p>My name is <strong>Jan Verwoert<\/strong>, <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"443\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?resize=590%2C443&#038;ssl=1\" alt=\"\" class=\"wp-image-140\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/jan-4-8.jpeg?w=1770&amp;ssl=1 1770w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>en als ervaren sportmasseur help ik je om klachten te verlichten, je lichaam in balans te brengen en je sportprestaties te verbeteren. Of je nu komt voor een stevige sportmassage of gewoon even wilt ontspannen, je bent van harte welkom in mijn praktijk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Muscles and Balance?<\/h3>\n\n\n\n<p>The name of my practice says it all: <em>Muscles and Balance<\/em>. Want of je nu komt voor herstel, ontspanning of prestatie, het draait allemaal om evenwicht.<\/p>\n\n\n\n<p>Balance between <strong>load and loadability<\/strong>. Between <strong>effort and relaxation<\/strong>. And between <strong>recovery and progress<\/strong>.<\/p>\n\n\n\n<p>In my practice, I look beyond just the complaint or muscle. I help you feel your body better, recognize signals earlier, and bring you back into balance, literally and figuratively.<\/p>\n\n\n\n<p>Whether you are an athlete, suffering from tension or just looking for some rest:<br><strong>I don't just massage muscles, but support your whole recovery process.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice location<\/h3>\n\n\n\n<p>My massage practice is located in my apartment at the <strong><a href=\"https:\/\/maps.app.goo.gl\/j7PGoTkKg5EvxXtRA\" target=\"_blank\" rel=\"noreferrer noopener\">Donderslaan 123, 9728 KV Groningen<\/a><\/strong>, on the <strong>8th floor<\/strong>, accessible by the <strong>right<\/strong> elevator. The practice area is immediately upon entering: a beautiful room set up specifically for massage treatments.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"443\" data-id=\"139\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?resize=590%2C443&#038;ssl=1\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0740.jpeg?w=1770&amp;ssl=1 1770w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"443\" data-id=\"138\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?resize=590%2C443&#038;ssl=1\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_0739.jpeg?w=1770&amp;ssl=1 1770w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br><strong>Parking?<\/strong> You can do so in the private lot of the apartment (free of charge). Along the road there is paid parking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"443\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?resize=590%2C443&#038;ssl=1\" alt=\"\" class=\"wp-image-77\" style=\"width:302px;height:auto\" srcset=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?resize=1536%2C1153&amp;ssl=1 1536w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?resize=2048%2C1537&amp;ssl=1 2048w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/IMG_4247-1.jpeg?w=1770&amp;ssl=1 1770w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sports massage - for recovery and performance<\/h3>\n\n\n\n<p>Do you exercise regularly or suffer from tired muscles? A <strong>sports massage<\/strong> promotes circulation, helps eliminate waste faster and supports muscle recovery. It is the way to prevent injuries and improve performance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"787\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8.jpeg?resize=590%2C787&#038;ssl=1\" alt=\"jan verwoert sportmasseur aan het werk in massagepraktijk groningen\" class=\"wp-image-141\" style=\"width:500px\" srcset=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8.jpeg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>Regular sports massages are recommended for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Active athletes<\/li>\n\n\n\n<li>People with physically demanding occupations<\/li>\n\n\n\n<li>Recovery after intense exercise or injury<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Relaxation massage - for rest and recovery<\/h3>\n\n\n\n<p>Even if you don't exercise, you can benefit from massage. A <strong>relaxation massage<\/strong> helps with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress or burnout symptoms<\/li>\n\n\n\n<li>Fatigue or insomnia<\/li>\n\n\n\n<li>Headache, neck or back pain<\/li>\n\n\n\n<li>Muscle tension due to posture or work pressure<\/li>\n<\/ul>\n\n\n\n<p>The massage stimulates blood circulation and lymph flow, which helps your body recover and relax.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f The benefits of massage:<\/h3>\n\n\n\n<p>\u2705 Promotes muscle recovery<br>\u2705 Reduces tension and stress<br>\u2705 Improves circulation and lymphatic drainage<br>\u2705 Helps prevent injuries<br>\u2705 Supports your athletic or personal goals<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make an appointment?<\/h3>\n\n\n\n<p>You can easily make an appointment through:<\/p>\n\n\n\n<p><strong>06 - 23279590<\/strong><br><strong><a>info@spierenenbalans.nl<\/a><\/strong><br>Or send a WhatsApp message - I will respond as soon as possible!<\/p>\n\n\n\n<p><strong>Prefer to learn more about my approach or sports experience first?<\/strong><br>Then visit my running page: <a class=\"\" href=\"http:\/\/www.jandeloper.nl\" target=\"_blank\" rel=\"noopener\">www.jandeloper.nl<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ben je op zoek naar een deskundige sport- of ontspanningsmassage in Groningen? Dan ben je hier op de juiste plek. Mijn naam is Jan Verwoert, en als ervaren sportmasseur help ik je om klachten te verlichten, je lichaam in balans te brengen en je sportprestaties te verbeteren. Of je nu komt voor een stevige sportmassage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":21,"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages\/2\/revisions\/197"}],"wp:attachment":[{"href":"https:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}