{"id":26,"date":"2025-08-04T09:50:56","date_gmt":"2025-08-04T09:50:56","guid":{"rendered":"https:\/\/spierenenbalans.nl\/?page_id=26"},"modified":"2025-08-05T07:00:15","modified_gmt":"2025-08-05T07:00:15","slug":"behandelingen-bij-spieren-en-balans","status":"publish","type":"page","link":"http:\/\/spierenenbalans.nl\/en\/behandelingen-bij-spieren-en-balans\/","title":{"rendered":"Treatments"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Whether you are recovering from an injury, doing a lot of sports or just in need of relaxation, I offer a variety of customized massages and supportive treatments. Always professional, targeted and with attention to your body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sports massage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A firm and deep-acting massage that improves the condition of your muscles. Not only for athletes, but for anyone who wants to keep their body in top condition or recover faster from physical exertion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promotes blood flow<\/li>\n\n\n\n<li>Accelerates recovery<\/li>\n\n\n\n<li>Helps prevent injuries<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rates:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 minutes - \u20ac35<\/li>\n\n\n\n<li>45 minutes - \u20ac50<\/li>\n\n\n\n<li>60 minutes - \u20ac60<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Trigger point therapy<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"95\" height=\"95\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/6BBF079D-ED93-4CBD-A958-059E88995A95.png?resize=95%2C95&#038;ssl=1\" alt=\"\" class=\"wp-image-146\" style=\"width:187px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Trigger points are small muscle knots that can radiate pain to other parts of your body. I treat these points with targeted pressure, reducing muscle tension and pain. Ideal for long-term or unexplained complaints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duration:<\/strong> 60 minutes<br><strong>Price:<\/strong> \u20ac60<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Anti-stress massage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An intensive massage focused on the back, neck and shoulders. These areas store a lot of tension, which can lead to headaches, fatigue or disturbed posture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep muscle relaxation<\/li>\n\n\n\n<li>Reduces stress symptoms<\/li>\n\n\n\n<li>Increases mobility in neck and shoulders<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duration:<\/strong> 30 minutes<br><strong>Price:<\/strong> \u20ac35<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Total Reset Massage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A relaxing massage of the whole body: legs, arms, back, neck and head. The pressure is calmer than sports massage, but just deep enough to stimulate the lymphatic system and release stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Total relaxation<\/li>\n\n\n\n<li>Activates self-healing ability<\/li>\n\n\n\n<li>Supports the immune system<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duration:<\/strong> 60 minutes<br><strong>Price:<\/strong> \u20ac60<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"787\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8-2.jpeg?resize=590%2C787&#038;ssl=1\" alt=\"\" class=\"wp-image-142\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8-2.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8-2.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8-2.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/massage-4-8-2.jpeg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Customization &amp; Additional Treatments<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can also contact me for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxation massage<\/li>\n\n\n\n<li>Cupping<\/li>\n\n\n\n<li>Medical Taping Concept \u2013 vanaf \u20ac7,50 (materiaal)<\/li>\n\n\n\n<li>Sports counseling &amp; coaching<\/li>\n\n\n\n<li>Nutritional advice<\/li>\n\n\n\n<li>Customized running schedules<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">NGS Assessor<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"\/en\/www.ngsmassage.nl\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"150\" src=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo.png?resize=590%2C150&#038;ssl=1\" alt=\"NGS sport en welnessmassage\" class=\"wp-image-155\" style=\"width:397px;height:auto\" srcset=\"https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo-scaled.png?resize=1024%2C261&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo-scaled.png?resize=300%2C76&amp;ssl=1 300w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo-scaled.png?resize=768%2C196&amp;ssl=1 768w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo-scaled.png?resize=1536%2C392&amp;ssl=1 1536w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo-scaled.png?resize=2048%2C522&amp;ssl=1 2048w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo-scaled.png?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/spierenenbalans.nl\/wp-content\/uploads\/2025\/08\/NGS-logo-scaled.png?w=1770&amp;ssl=1 1770w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ik ben erkend <a href=\"http:\/\/www.ngsmassage.nl\" target=\"_blank\" rel=\"noopener\">NGS-sportmasseur<\/a> \u00e9n beoordelaar bij het landelijke examen.<br>Ben je in opleiding tot sportmasseur en wil je goed voorbereid je examen in? Dan help ik je graag op twee manieren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Portfolio- &amp; cli\u00ebntendossierbegeleiding \u2013 \u20ac40 per sessie van 60 minuten<\/strong><br>We werken samen aan het opstellen en verbeteren van je NGS-portfolio en cli\u00ebntendossiers, met gerichte feedback volgens de NGS-richtlijnen.<\/li>\n\n\n\n<li><strong>Examentraining sportmassage \u2013 \u20ac60 per sessie van 75 minuten<\/strong><br>Praktijkgerichte voorbereiding met aandacht voor houding, techniek en beoordeling zoals je die tijdens het examen kunt verwachten.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je krijgt persoonlijke feedback en praktische tips waarmee je met vertrouwen het examen tegemoet gaat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Making an appointment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want to know more or book a treatment right away?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Phone: 06 - 23279590<br>E-mail: <a>info@spierenenbalans.nl<\/a><br>Of stuur een <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=31623279590&amp;text=Hallo%2C+kan+ik+een+afspraak+maken+voor+een+massage%3F&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">WhatsApp-bericht<\/a> \u2013 ik reageer zo snel mogelijk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Of je nu herstelt van een blessure, veel sport of gewoon toe bent aan ontspanning: ik bied diverse massages en ondersteunende behandelingen op maat. Altijd professioneel, doelgericht en met aandacht voor jouw lichaam. Sportmassage Een stevige en diepwerkende massage die de conditie van je spieren verbetert. Niet alleen voor sporters, maar voor iedereen die zijn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":19,"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":208,"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/pages\/26\/revisions\/208"}],"wp:attachment":[{"href":"http:\/\/spierenenbalans.nl\/en\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}